Mark Bounader 10:00 BikeErg
4,723m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 53 |
| Revolution Count | 536 |
| Power/kg | 2.29 |
| Drag Factor | 232 |
January 15, 2024 05:20:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,723m | 2:07.0 | 171 | 887 | 53 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 53 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 53 |
| 6:00.0 | 938m | 2:07.9 | 167 | 875 | 54 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 53 |
| 10:00.0 | 955m | 2:05.6 | 176 | 907 | 55 |
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BNader#147
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