Mark Bounader 4000m BikeErg

4,000m

Meters

8:38.6

Time

2:09.6

Pace

121

Calories

Average Watts161
Calories Per Hour852
RPM69
Revolution Count602
Power/kg2.15
Drag Factor100

January 17, 2024 05:21:29

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

BNader#149
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
8:38.6 4,000m 2:09.6 161 852 69
1:42.5 800m 2:08.1 166 872 70
1:45.6 1,600m 2:12.0 152 823 68
1:45.9 2,400m 2:12.3 151 819 69
1:43.7 3,200m 2:09.6 161 853 69
1:40.9 4,000m 2:06.1 174 900 72

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Workout Graph

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