Mark Bounader 4000m BikeErg
4,000m
Meters
8:38.6
Time
2:09.6
Pace
121
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
RPM | 69 |
Revolution Count | 602 |
Power/kg | 2.15 |
Drag Factor | 100 |
January 17, 2024 05:21:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 69 |
1:42.5 | 800m | 2:08.1 | 166 | 872 | 70 |
1:45.6 | 1,600m | 2:12.0 | 152 | 823 | 68 |
1:45.9 | 2,400m | 2:12.3 | 151 | 819 | 69 |
1:43.7 | 3,200m | 2:09.6 | 161 | 853 | 69 |
1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 72 |
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BNader#149
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