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Mark Bounader 24x0:40/0:20r BikeErg

7,959

Meters

16:00.0

Time

2:00.6

Pace

250

Calories

Rest Distance2,900
Rest Time8:00.0
Overall Distance10,859
Overall Time24:00.0
Average Watts199
Calories Per Hour937
RPM62
Revolution Count1009
Power/kg2.43
Drag Factor166

January 18, 2024 05:35:28

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BNader#150
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,959 2:00.6 199 937 62
0:40.0 336 1:59.0 207 990 63
0:40.0 340 1:57.6 215 990 65
0:40.0 337 1:58.6 209 990 63
0:40.0 343 1:56.6 221 990 65
0:40.0 341 1:57.3 217 990 65
0:40.0 345 1:55.9 225 990 65
0:40.0 342 1:56.9 219 990 65
0:40.0 336 1:59.0 207 990 63
0:40.0 339 1:57.9 213 990 63
0:40.0 336 1:59.0 207 990 63
0:40.0 339 1:57.9 213 990 63
0:40.0 330 2:01.2 197 900 62
0:40.0 334 1:59.7 204 990 63
0:40.0 326 2:02.6 189 900 62
0:40.0 341 1:57.3 217 990 65
0:40.0 323 2:03.8 184 900 60
0:40.0 329 2:01.5 195 900 62
0:40.0 327 2:02.3 191 900 62
0:40.0 322 2:04.2 183 900 60
0:40.0 315 2:06.9 171 810 59
0:40.0 327 2:02.3 191 900 62
0:40.0 316 2:06.5 173 810 59
0:40.0 316 2:06.5 173 810 60
0:40.0 319 2:05.3 178 900 60
r2,900

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