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Mark Bounader 24x0:40/0:20r BikeErg

7,959m

Meters

16:00.0

Time

2:00.6

Pace

250

Calories

Rest Distance2,900m
Rest Time8:00.0
Overall Distance10,859m
Overall Time24:00.0
Average Watts199
Calories Per Hour986
RPM62
Revolution Count1009
Power/kg2.66
Drag Factor166

January 18, 2024 05:35:28

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BNader#150
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,959m 2:00.6 199 986 62
0:40.0 336m 1:59.0 207 1013 63
0:40.0 340m 1:57.6 215 1039 65
0:40.0 337m 1:58.6 209 1020 63
0:40.0 343m 1:56.6 221 1059 65
0:40.0 341m 1:57.3 217 1046 65
0:40.0 345m 1:55.9 225 1072 65
0:40.0 342m 1:56.9 219 1052 65
0:40.0 336m 1:59.0 207 1013 63
0:40.0 339m 1:57.9 213 1033 63
0:40.0 336m 1:59.0 207 1013 63
0:40.0 339m 1:57.9 213 1033 63
0:40.0 330m 2:01.2 197 976 62
0:40.0 334m 1:59.7 204 1001 63
0:40.0 326m 2:02.6 189 952 62
0:40.0 341m 1:57.3 217 1046 65
0:40.0 323m 2:03.8 184 934 60
0:40.0 329m 2:01.5 195 970 62
0:40.0 327m 2:02.3 191 958 62
0:40.0 322m 2:04.2 183 928 60
0:40.0 315m 2:06.9 171 888 59
0:40.0 327m 2:02.3 191 958 62
0:40.0 316m 2:06.5 173 893 59
0:40.0 316m 2:06.5 173 893 60
0:40.0 319m 2:05.3 178 910 60
r2,900m

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