Mark Bounader 18:00 BikeErg
7,398m
Meters
18:00.0
Time
2:25.9
Pace
205
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 61 |
| Revolution Count | 1105 |
| Power/kg | 1.5 |
| Drag Factor | 102 |
January 23, 2024 05:23:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,398m | 2:25.9 | 112 | 687 | 61 |
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 61 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 62 |
| 12:00.0 | 1,651m | 2:25.3 | 114 | 692 | 62 |
| 16:00.0 | 1,638m | 2:26.5 | 111 | 682 | 61 |
| 18:00.0 | 828m | 2:24.9 | 115 | 695 | 62 |
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BNader#152
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