Mark Bounader 21:00 BikeErg
8,678
Meters
21:00.0
Time
2:25.1
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 62 |
| Revolution Count | 1311 |
| Power/kg | 1.39 |
| Drag Factor | 98 |
January 24, 2024 05:26:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,678 | 2:25.1 | 114 | 693 | 240 | 62 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 62 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 62 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 62 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 62 |
| 21:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 69 |
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BNader#152
app.erg.zone