Mark Bounader 15:00 BikeErg
6,021m
Meters
15:00.0
Time
2:29.4
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 904 |
| Power/kg | 1.4 |
| Drag Factor | 100 |
January 25, 2024 05:18:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,021m | 2:29.4 | 105 | 660 | 60 |
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 61 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 60 |
| 9:00.0 | 1,202m | 2:29.7 | 104 | 658 | 60 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 60 |
| 15:00.0 | 1,197m | 2:30.3 | 103 | 654 | 60 |
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BNader#153
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