Mark Bounader 15:00 BikeErg
5,963m
Meters
15:00.0
Time
2:30.9
Pace
158
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 895 |
| Power/kg | 1.36 |
| Drag Factor | 100 |
January 29, 2024 05:18:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,963m | 2:30.9 | 102 | 650 | 59 |
| 3:00.0 | 1,180m | 2:32.5 | 99 | 639 | 59 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 59 |
| 9:00.0 | 1,200m | 2:30.0 | 104 | 656 | 60 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 60 |
| 15:00.0 | 1,200m | 2:30.0 | 104 | 656 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#153
app.erg.zone