Mark Bounader v1000m/1:46r...5 BikeErg
5,000m
Meters
12:15.3
Time
2:27.0
Pace
135
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,184m |
| Overall Time | 18:54.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 60 |
| Revolution Count | 747 |
| Power/kg | 1.47 |
| Drag Factor | 101 |
January 31, 2024 05:20:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.3 | 5,000m | 2:27.0 | 110 | 678 | 60 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 60 | |
| r: 1:46 | 81m | |||||
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 62 | |
| r: 1:37 | 33m | |||||
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 61 | |
| r: 1:32 | 34m | |||||
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 61 | |
| r: 1:44 | 36m | |||||
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 60 | |
| r184m |
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Workout Graph
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BNader#154
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