Mark Bounader 15:00 BikeErg
6,006m
Meters
15:00.0
Time
2:29.8
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 899 |
| Power/kg | 1.39 |
| Drag Factor | 101 |
February 01, 2024 05:20:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,006m | 2:29.8 | 104 | 657 | 60 |
| 3:00.0 | 1,201m | 2:29.8 | 104 | 657 | 60 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 60 |
| 9:00.0 | 1,205m | 2:29.3 | 105 | 661 | 60 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 60 |
| 15:00.0 | 1,201m | 2:29.8 | 104 | 657 | 60 |
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BNader#153
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