Mark Bounader 18:00 BikeErg
7,130m
Meters
18:00.0
Time
2:31.4
Pace
192
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 59 |
| Revolution Count | 1069 |
| Power/kg | 1.35 |
| Drag Factor | 101 |
February 02, 2024 05:24:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,130m | 2:31.4 | 101 | 646 | 59 |
| 4:00.0 | 1,564m | 2:33.4 | 97 | 633 | 58 |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 60 |
| 12:00.0 | 1,585m | 2:31.4 | 101 | 646 | 59 |
| 16:00.0 | 1,591m | 2:30.8 | 102 | 650 | 60 |
| 18:00.0 | 797m | 2:30.5 | 103 | 652 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#152
app.erg.zone