Mark Bounader 18:00 BikeErg
7,202m
Meters
18:00.0
Time
2:29.9
Pace
195
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 1090 |
| Power/kg | 1.39 |
| Drag Factor | 98 |
February 05, 2024 05:09:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,202m | 2:29.9 | 104 | 657 | 60 |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 59 |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 60 |
| 12:00.0 | 1,632m | 2:27.0 | 110 | 678 | 62 |
| 16:00.0 | 1,610m | 2:29.0 | 106 | 663 | 61 |
| 18:00.0 | 813m | 2:27.6 | 109 | 674 | 62 |
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BNader#152
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