Mark Bounader 15:00 BikeErg
5,980m
Meters
15:00.0
Time
2:30.5
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 62 |
| Revolution Count | 933 |
| Power/kg | 1.38 |
| Drag Factor | 87 |
February 07, 2024 05:19:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,980m | 2:30.5 | 103 | 653 | 62 |
| 3:00.0 | 1,202m | 2:29.7 | 104 | 658 | 61 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 63 |
| 9:00.0 | 1,199m | 2:30.1 | 103 | 656 | 63 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 63 |
| 15:00.0 | 1,184m | 2:32.0 | 100 | 642 | 62 |
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BNader#153
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