Mark Bounader 15:00 BikeErg
6,018m
Meters
15:00.0
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 950 |
| Power/kg | 1.4 |
| Drag Factor | 86 |
February 09, 2024 05:20:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,018m | 2:29.5 | 105 | 660 | 63 |
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 63 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 63 |
| 9:00.0 | 1,204m | 2:29.5 | 105 | 660 | 63 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 63 |
| 15:00.0 | 1,204m | 2:29.5 | 105 | 660 | 63 |
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BNader#153
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