Mark Bounader 15:00 BikeErg
6,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 953 |
| Power/kg | 1.39 |
| Drag Factor | 85 |
February 12, 2024 05:13:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,000m | 2:30.0 | 104 | 656 | 63 |
| 3:00.0 | 1,158m | 2:35.4 | 93 | 620 | 61 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 64 |
| 9:00.0 | 1,206m | 2:29.2 | 105 | 662 | 64 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 64 |
| 15:00.0 | 1,223m | 2:27.1 | 110 | 677 | 65 |
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BNader#153
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