Mark Bounader 28:00 BikeErg
11,135m
Meters
28:00.0
Time
2:30.8
Pace
301
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 1750 |
| Power/kg | 1.36 |
| Drag Factor | 87 |
February 15, 2024 05:29:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:00.0 | 11,135m | 2:30.8 | 102 | 650 | 62 |
| 6:00.0 | 2,360m | 2:32.5 | 99 | 639 | 62 |
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 63 |
| 18:00.0 | 2,382m | 2:31.1 | 101 | 648 | 62 |
| 24:00.0 | 2,402m | 2:29.8 | 104 | 657 | 63 |
| 28:00.0 | 1,603m | 2:29.7 | 104 | 658 | 63 |
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BNader#156
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