Mark Bounader 15:00 BikeErg
5,999m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 945 |
| Power/kg | 1.39 |
| Drag Factor | 87 |
February 16, 2024 05:16:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,999m | 2:30.0 | 104 | 656 | 62 |
| 3:00.0 | 1,187m | 2:31.6 | 100 | 645 | 62 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 63 |
| 9:00.0 | 1,207m | 2:29.1 | 106 | 663 | 63 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 63 |
| 15:00.0 | 1,205m | 2:29.3 | 105 | 661 | 63 |
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BNader#153
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