Mark Bounader 30:00 BikeErg
11,688m
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 61 |
| Revolution Count | 1852 |
| Power/kg | 1.28 |
| Drag Factor | 85 |
February 26, 2024 05:30:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,688m | 2:34.0 | 96 | 629 | 61 |
| 6:00.0 | 2,244m | 2:40.4 | 85 | 591 | 59 |
| 12:00.0 | 2,277m | 2:38.1 | 89 | 604 | 60 |
| 18:00.0 | 2,357m | 2:32.7 | 98 | 638 | 62 |
| 24:00.0 | 2,348m | 2:33.3 | 97 | 634 | 62 |
| 30:00.0 | 2,461m | 2:26.2 | 112 | 684 | 65 |
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BNader#157
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