Mark Bounader 18:00 BikeErg
7,188m
Meters
18:00.0
Time
2:30.2
Pace
193
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 62 |
| Revolution Count | 1134 |
| Power/kg | 1.38 |
| Drag Factor | 86 |
February 27, 2024 05:20:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,188m | 2:30.2 | 103 | 655 | 62 |
| 4:00.0 | 1,555m | 2:34.3 | 95 | 627 | 61 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 63 |
| 12:00.0 | 1,604m | 2:29.6 | 104 | 659 | 63 |
| 16:00.0 | 1,621m | 2:28.0 | 108 | 671 | 64 |
| 18:00.0 | 808m | 2:28.5 | 107 | 667 | 64 |
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BNader#152
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