Mark Bounader 30:00 BikeErg
11,744m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
February 28, 2024 05:30:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,744m | 2:33.2 | 97 | 634 | 62 |
| 6:00.0 | 2,301m | 2:36.4 | 91 | 614 | 61 |
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 62 |
| 18:00.0 | 2,347m | 2:33.3 | 97 | 633 | 62 |
| 24:00.0 | 2,358m | 2:32.6 | 98 | 638 | 62 |
| 30:00.0 | 2,403m | 2:29.8 | 104 | 658 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#157
app.erg.zone