Mark Bounader 15:00 BikeErg
5,958m
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 948 |
| Power/kg | 1.36 |
| Drag Factor | 84 |
February 29, 2024 05:11:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,958m | 2:31.0 | 102 | 649 | 63 |
| 3:00.0 | 1,163m | 2:34.7 | 94 | 624 | 62 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 64 |
| 9:00.0 | 1,193m | 2:30.8 | 102 | 650 | 63 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 64 |
| 15:00.0 | 1,200m | 2:30.0 | 104 | 656 | 64 |
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BNader#153
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