Mark Bounader 30:00 BikeErg
12,098m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 1913 |
| Power/kg | 1.42 |
| Drag Factor | 86 |
March 01, 2024 05:28:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,098m | 2:28.7 | 106 | 665 | 63 |
| 6:00.0 | 2,372m | 2:31.7 | 100 | 644 | 62 |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 63 |
| 18:00.0 | 2,403m | 2:29.8 | 104 | 658 | 63 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 64 |
| 30:00.0 | 2,514m | 2:23.1 | 119 | 710 | 66 |
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BNader#157
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