Mark Bounader 30:00 BikeErg
11,891
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.23 |
| Drag Factor | 87 |
March 04, 2024 05:30:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,891 | 2:31.3 | 101 | 644 | 322 | 62 |
| 6:00.0 | 2,219 | 2:42.2 | 82 | 580 | 58 | 58 |
| 12:00.0 | 2,375 | 2:31.5 | 100 | 640 | 64 | 62 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 650 | 65 | 63 |
| 24:00.0 | 2,414 | 2:29.1 | 106 | 660 | 66 | 63 |
| 30:00.0 | 2,482 | 2:25.0 | 115 | 690 | 69 | 65 |
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BNader#157
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