Mark Bounader 30:00 BikeErg
11,891m
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.35 |
| Drag Factor | 87 |
March 04, 2024 05:30:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,891m | 2:31.3 | 101 | 647 | 62 |
| 6:00.0 | 2,219m | 2:42.2 | 82 | 582 | 58 |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 62 |
| 18:00.0 | 2,402m | 2:29.8 | 104 | 657 | 63 |
| 24:00.0 | 2,414m | 2:29.1 | 106 | 663 | 63 |
| 30:00.0 | 2,482m | 2:25.0 | 115 | 694 | 65 |
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BNader#157
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