Mark Bounader 30:00 BikeErg
12,095m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 1775 |
| Power/kg | 1.42 |
| Drag Factor | 108 |
March 06, 2024 05:33:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,095m | 2:28.8 | 106 | 665 | 59 |
| 6:00.0 | 2,384m | 2:31.0 | 102 | 649 | 58 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 59 |
| 18:00.0 | 2,447m | 2:27.1 | 110 | 678 | 60 |
| 24:00.0 | 2,407m | 2:29.5 | 105 | 660 | 59 |
| 30:00.0 | 2,425m | 2:28.4 | 107 | 668 | 59 |
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BNader#157
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