Mark Bounader 30:00 BikeErg
12,500m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 57 |
| Revolution Count | 1717 |
| Power/kg | 1.56 |
| Drag Factor | 126 |
March 07, 2024 05:24:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,500m | 2:24.0 | 117 | 703 | 57 |
| 6:00.0 | 2,479m | 2:25.2 | 114 | 693 | 57 |
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 58 |
| 18:00.0 | 2,496m | 2:24.2 | 117 | 701 | 57 |
| 24:00.0 | 2,492m | 2:24.4 | 116 | 699 | 57 |
| 30:00.0 | 2,519m | 2:22.9 | 120 | 712 | 58 |
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BNader#157
app.erg.zone