Mark Bounader 30:00 BikeErg
11,993m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 55 |
| Revolution Count | 1661 |
| Power/kg | 1.39 |
| Drag Factor | 128 |
March 12, 2024 05:33:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,993m | 2:30.0 | 104 | 656 | 55 |
| 6:00.0 | 2,424m | 2:28.5 | 107 | 667 | 56 |
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 55 |
| 18:00.0 | 2,381m | 2:31.1 | 101 | 648 | 55 |
| 24:00.0 | 2,402m | 2:29.8 | 104 | 657 | 56 |
| 30:00.0 | 2,398m | 2:30.1 | 103 | 656 | 55 |
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BNader#157
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