Mark Bounader 30:00 BikeErg
11,876m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 54 |
| Revolution Count | 1633 |
| Power/kg | 1.35 |
| Drag Factor | 130 |
March 18, 2024 05:28:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,876m | 2:31.5 | 101 | 645 | 54 |
| 6:00.0 | 2,389m | 2:30.6 | 102 | 652 | 55 |
| 12:00.0 | 2,342m | 2:33.7 | 96 | 631 | 54 |
| 18:00.0 | 2,378m | 2:31.3 | 101 | 647 | 55 |
| 24:00.0 | 2,375m | 2:31.5 | 100 | 645 | 55 |
| 30:00.0 | 2,393m | 2:30.4 | 103 | 653 | 55 |
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BNader#157
app.erg.zone