Mark Bounader 30:00 BikeErg
11,854m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 54 |
| Revolution Count | 1636 |
| Power/kg | 1.34 |
| Drag Factor | 129 |
March 19, 2024 05:26:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,854m | 2:31.8 | 100 | 644 | 54 |
| 6:00.0 | 2,393m | 2:30.4 | 103 | 653 | 55 |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 55 |
| 18:00.0 | 2,356m | 2:32.8 | 98 | 637 | 54 |
| 24:00.0 | 2,312m | 2:35.7 | 93 | 619 | 53 |
| 30:00.0 | 2,389m | 2:30.6 | 102 | 652 | 55 |
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BNader#157
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