Mark Bounader 30:00 BikeErg
12,073m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 55 |
| Revolution Count | 1657 |
| Power/kg | 1.42 |
| Drag Factor | 131 |
March 20, 2024 05:24:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,073m | 2:29.0 | 106 | 663 | 55 |
| 6:00.0 | 2,387m | 2:30.8 | 102 | 651 | 54 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 55 |
| 18:00.0 | 2,406m | 2:29.6 | 104 | 659 | 55 |
| 24:00.0 | 2,433m | 2:27.9 | 108 | 671 | 56 |
| 30:00.0 | 2,445m | 2:27.2 | 110 | 677 | 56 |
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BNader#157
app.erg.zone