Mark Bounader 30:00 BikeErg
12,102m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 53 |
| Revolution Count | 1598 |
| Power/kg | 1.42 |
| Drag Factor | 147 |
March 21, 2024 05:30:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,102m | 2:28.7 | 106 | 666 | 53 |
| 6:00.0 | 2,427m | 2:28.3 | 107 | 669 | 53 |
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 53 |
| 18:00.0 | 2,437m | 2:27.7 | 109 | 673 | 54 |
| 24:00.0 | 2,413m | 2:29.1 | 105 | 662 | 53 |
| 30:00.0 | 2,396m | 2:30.2 | 103 | 655 | 53 |
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BNader#157
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