Mark Bounader 30:00 BikeErg
12,185m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 53 |
| Revolution Count | 1609 |
| Power/kg | 1.46 |
| Drag Factor | 147 |
March 22, 2024 05:30:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,185m | 2:27.7 | 109 | 673 | 53 |
| 6:00.0 | 2,430m | 2:28.1 | 108 | 670 | 53 |
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 54 |
| 18:00.0 | 2,450m | 2:26.9 | 110 | 679 | 54 |
| 24:00.0 | 2,408m | 2:29.5 | 105 | 660 | 53 |
| 30:00.0 | 2,431m | 2:28.0 | 108 | 670 | 54 |
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BNader#157
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