Mark Bounader 30:00 BikeErg
11,960m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 50 |
| Revolution Count | 1509 |
| Power/kg | 1.38 |
| Drag Factor | 166 |
March 26, 2024 05:27:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,960m | 2:30.5 | 103 | 653 | 50 |
| 6:00.0 | 2,380m | 2:31.2 | 101 | 648 | 50 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 51 |
| 18:00.0 | 2,360m | 2:32.5 | 99 | 639 | 50 |
| 24:00.0 | 2,411m | 2:29.3 | 105 | 661 | 51 |
| 30:00.0 | 2,385m | 2:30.9 | 102 | 650 | 50 |
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BNader#157
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