Mark Bounader 30:00 BikeErg
11,960
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 50 |
| Revolution Count | 1509 |
| Power/kg | 1.26 |
| Drag Factor | 166 |
March 26, 2024 05:27:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,960 | 2:30.5 | 103 | 648 | 324 | 50 |
| 6:00.0 | 2,380 | 2:31.2 | 101 | 640 | 64 | 50 |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 660 | 66 | 51 |
| 18:00.0 | 2,360 | 2:32.5 | 99 | 630 | 63 | 50 |
| 24:00.0 | 2,411 | 2:29.3 | 105 | 660 | 66 | 51 |
| 30:00.0 | 2,385 | 2:30.9 | 102 | 650 | 65 | 50 |
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BNader#157
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