Mark Bounader 30:00 BikeErg
12,283m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 51 |
| Revolution Count | 1547 |
| Power/kg | 1.48 |
| Drag Factor | 170 |
March 28, 2024 05:29:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,283m | 2:26.5 | 111 | 682 | 51 |
| 6:00.0 | 2,454m | 2:26.6 | 111 | 681 | 51 |
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 52 |
| 18:00.0 | 2,447m | 2:27.1 | 110 | 678 | 51 |
| 24:00.0 | 2,448m | 2:27.0 | 110 | 678 | 51 |
| 30:00.0 | 2,450m | 2:26.9 | 110 | 679 | 52 |
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BNader#157
app.erg.zone