Mark Bounader 15:00 BikeErg
6,236m
Meters
15:00.0
Time
2:24.3
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 46 |
| Revolution Count | 703 |
| Power/kg | 1.55 |
| Drag Factor | 237 |
April 04, 2024 05:17:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,236m | 2:24.3 | 116 | 700 | 46 |
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 47 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 47 |
| 9:00.0 | 1,252m | 2:23.7 | 118 | 705 | 47 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 46 |
| 15:00.0 | 1,245m | 2:24.5 | 116 | 698 | 47 |
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BNader#153
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