Mark Bounader 30:00 BikeErg
12,576m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 47 |
| Revolution Count | 1419 |
| Power/kg | 1.59 |
| Drag Factor | 236 |
April 05, 2024 05:29:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,576m | 2:23.1 | 119 | 710 | 47 |
| 6:00.0 | 2,511m | 2:23.3 | 119 | 708 | 47 |
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 48 |
| 18:00.0 | 2,521m | 2:22.8 | 120 | 713 | 47 |
| 24:00.0 | 2,511m | 2:23.3 | 119 | 708 | 47 |
| 30:00.0 | 2,497m | 2:24.1 | 117 | 701 | 47 |
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BNader#157
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