Mark Bounader 30:00 BikeErg
12,296m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 47 |
| Revolution Count | 1439 |
| Power/kg | 1.5 |
| Drag Factor | 212 |
April 08, 2024 05:29:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,296m | 2:26.3 | 112 | 683 | 47 |
| 6:00.0 | 2,445m | 2:27.2 | 110 | 677 | 48 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 48 |
| 18:00.0 | 2,473m | 2:25.5 | 113 | 690 | 48 |
| 24:00.0 | 2,435m | 2:27.8 | 108 | 672 | 47 |
| 30:00.0 | 2,462m | 2:26.2 | 112 | 685 | 48 |
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BNader#157
app.erg.zone