Mark Bounader 15:00 BikeErg
6,359m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 48 |
| Revolution Count | 718 |
| Power/kg | 1.64 |
| Drag Factor | 236 |
April 09, 2024 05:18:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,359m | 2:21.5 | 123 | 724 | 48 |
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 48 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 48 |
| 9:00.0 | 1,272m | 2:21.5 | 124 | 725 | 48 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 48 |
| 15:00.0 | 1,278m | 2:20.8 | 125 | 731 | 48 |
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BNader#153
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