Mark Bounader 30:00 BikeErg
12,710m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 47 |
| Revolution Count | 1435 |
| Power/kg | 1.64 |
| Drag Factor | 236 |
April 10, 2024 05:28:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,710m | 2:21.6 | 123 | 724 | 47 |
| 6:00.0 | 2,574m | 2:19.8 | 128 | 740 | 48 |
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 48 |
| 18:00.0 | 2,512m | 2:23.3 | 119 | 709 | 47 |
| 24:00.0 | 2,526m | 2:22.5 | 121 | 716 | 48 |
| 30:00.0 | 2,546m | 2:21.3 | 124 | 726 | 48 |
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BNader#157
app.erg.zone