Mark Bounader 15:00 BikeErg
6,430m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 48 |
| Revolution Count | 726 |
| Power/kg | 1.71 |
| Drag Factor | 236 |
April 11, 2024 05:17:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,430m | 2:19.9 | 128 | 739 | 48 |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 48 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 48 |
| 9:00.0 | 1,284m | 2:20.1 | 127 | 737 | 48 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 49 |
| 15:00.0 | 1,293m | 2:19.2 | 130 | 746 | 49 |
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BNader#153
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