Mark Bounader 15:00 BikeErg
5,903m
Meters
15:00.0
Time
2:32.4
Pace
157
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 53 |
| Revolution Count | 798 |
| Power/kg | 1.32 |
| Drag Factor | 137 |
July 12, 2024 05:09:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,903m | 2:32.4 | 99 | 639 | 53 |
| 3:00.0 | 1,179m | 2:32.6 | 98 | 638 | 53 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 53 |
| 9:00.0 | 1,166m | 2:34.3 | 95 | 627 | 53 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 54 |
| 15:00.0 | 1,194m | 2:30.7 | 102 | 651 | 54 |
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BNader#153
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