Mark Bounader 25:00 BikeErg
9,309m
Meters
25:00.0
Time
2:41.1
Pace
243
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 55 |
| Revolution Count | 1386 |
| Power/kg | 1.12 |
| Drag Factor | 103 |
July 19, 2024 05:22:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 9,309m | 2:41.1 | 84 | 587 | 55 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 54 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 56 |
| 15:00.0 | 1,850m | 2:42.1 | 82 | 582 | 55 |
| 20:00.0 | 1,893m | 2:38.4 | 88 | 602 | 56 |
| 25:00.0 | 1,847m | 2:42.4 | 82 | 581 | 55 |
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BNader#155
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