Mark Bounader 4x0:30/0:30r BikeErg
1,168m
Meters
2:00.0
Time
1:42.7
Pace
46
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,322m |
| Overall Time | 3:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 88 |
| Revolution Count | 177 |
| Power/kg | 4.32 |
| Drag Factor | 97 |
August 25, 2024 15:01:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 88 | |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 100 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 88 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 82 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 82 | |
| r154m |
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Bnader#157
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