Mark Bounader 4x0:30/0:30r SkiErg
521m
Meters
2:00.0
Time
1:55.1
Pace
34
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 589m |
| Overall Time | 3:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 71 |
August 25, 2024 15:42:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 47 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| r68m |
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BNader#159
app.erg.zone