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Mark Bounader 20x0:20/0:40r row

1,859m

Meters

6:40.0

Time

1:47.5

Pace

130

Calories

Rest Distance2,561m
Rest Time13:20.0
Overall Distance4,420m
Overall Time20:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate30
Stroke Count201
Drag Factor109

September 04, 2024 18:29:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,859m 1:47.5 281 1267 30
0:20.0 100m 1:40.0 350 1504 33
0:20.0 95m 1:45.2 300 1332 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 90m 1:51.1 255 1178 30
0:20.0 93m 1:47.5 282 1268 30
0:20.0 94m 1:46.3 291 1300 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 93m 1:47.5 282 1268 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 93m 1:47.5 282 1268 30
r2,561m

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