Mark Bounader 10:00 BikeErg
4,550m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 2.05 |
| Drag Factor | 91 |
September 04, 2024 18:45:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,550m | 2:11.8 | 153 | 825 | 69 |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 61 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 68 |
| 6:00.0 | 903m | 2:12.8 | 149 | 813 | 70 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 73 |
| 10:00.0 | 984m | 2:01.9 | 193 | 964 | 77 |
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BNader#147
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