Mark Bounader 10:00 BikeErg
4,610m
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
September 05, 2024 19:06:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,610m | 2:10.1 | 159 | 846 | 71 |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 69 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 70 |
| 6:00.0 | 921m | 2:10.2 | 158 | 844 | 72 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 73 |
| 10:00.0 | 948m | 2:06.5 | 173 | 893 | 74 |
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BNader#163
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