Mark Bounader 1:00:00 BikeErg
25,203m
Meters
1:00:00.0
Time
2:22.8
Pace
713
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 3879 |
| Power/kg | 1.6 |
| Drag Factor | 93 |
September 14, 2024 18:55:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 25,203m | 2:22.8 | 120 | 713 | 64 |
| 12:00.0 | 4,723m | 2:32.4 | 99 | 640 | 60 |
| 24:00.0 | 4,867m | 2:27.9 | 108 | 672 | 62 |
| 36:00.0 | 5,006m | 2:23.8 | 118 | 704 | 64 |
| 48:00.0 | 5,181m | 2:18.9 | 130 | 748 | 66 |
| 1:00:00.0 | 5,428m | 2:12.6 | 150 | 816 | 70 |
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BNader#146
app.erg.zone