Mark Bounader 4x3:00/1:00r SkiErg
2,752m
Meters
12:00.0
Time
2:10.8
Pace
166
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 75 |
September 17, 2024 18:57:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 36 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 37 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 36 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 36 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 35 | |
| r79m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Ski
app.erg.zone/w/3L28qm3kQwq35YAp2J3CKw