Mark Bounader 10:00 BikeErg
4,620
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 1.95 |
| Drag Factor | 92 |
September 17, 2024 19:09:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,620 | 2:09.8 | 160 | 840 | 140 | 71 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 69 |
| 4:00.0 | 901 | 2:13.1 | 148 | 780 | 26 | 70 |
| 6:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 69 |
| 8:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 74 |
| 10:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 75 |
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BNader#163
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