Mark Bounader v1:00/2:00r...5 row
3,300m
Meters
13:00.0
Time
1:58.1
Pace
220
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 108 |
September 18, 2024 17:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,300m | 1:58.1 | 212 | 1029 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 22m | |||||
| r120m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/LXpBUui1TluikKkZGyeVNQ