Mark Bounader 10:00 BikeErg
4,430m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
September 18, 2024 17:57:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,430m | 2:15.4 | 141 | 784 | 69 |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 67 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 67 |
| 6:00.0 | 884m | 2:15.7 | 140 | 781 | 69 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 70 |
| 10:00.0 | 927m | 2:09.4 | 161 | 855 | 72 |
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BNader#163
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